{"store":{"baseInfo":{"podcastTitle":"The BIC & FRIENDS Podcast","slug":"BICNFRIENDSPodcast","podcastDescription":"Welcome to the Bic and Friends Podcast, your ultimate destination for all things music, culture, music production, artist lifestyle, and manhood!\nJoin us as we dive into the vibrant world of music and explore the intricate tapestry that it weaves throughout our lives.\nWhether you’re an aspiring musician, a music enthusiast, or simply curious about the creative process, our podcast will provide you with valuable insights and inspiration.\nBut it’s not just about the music; we also delve into the everyday lives of artists and explore what it truly means to be a man in today’s world.\nHit that subscribe button, and let’s embark on this enriching adventure together.\nGet ready to tap into the rhythm of life and embrace the harmony of music, culture, and manhood!\n\npersonal challenge bellow:\n1- Wake up everyday and be your best \n2-Never give up that’s for cowards \n3-go to the gym eat good \n4-go out of your confer zone \n5-Make the music you want \n6- be a respect it man \n7-educate yourself\n\ninstagram : @bicbandfriendspodcast \nYouTube : bic and friends podcast (subscribe)","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16133253/IMG_4046_ahxuhr.jpg","podcastShareLogo":null,"podcastUrl":"https://BICNFRIENDSPodcast.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/BICNFRIENDSPodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9jgez-f62c85?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":15,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"WILMER A MENA - EL BIC BANG","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9jgez-f62c85-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9jgez-f62c85?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/xgkoba/IMG_4046.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FF8800"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#00AA47"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Gp1Myf2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-r1EO6NCvRuqN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FF6900","ComponentImage":"https://mcdn.podbean.com/mf/web/w57n7b/IMG_2568.jpg","ComponentContent":"

MADE IN EARTH BY HUMANS

IM JUST A YOUNG MAN FROM THE BOTTOM OF THE TRENCHES WHO DREAM IS TO BE ON TOP OF MY OWN GAME AND ALWAYS EDUCATE MY SELF BECAUSE AS THEY SAID IF YOU KNOW BETTER YOU DO BETTER.

IM HERE FOR THE MARATHON OF LIFE NOT THE RACE FOR IGNORANTS.

All Creators Tune In

GEMS WOULD BE DROP ON ALL EPISODES

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://bicnfriendspodcast.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69d63745","clientSignature":"667423d1f16e03782797023f55eddab9","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[{"id":"tcztp6bmzpup","userLink":"https://www.podbean.com/user-q8GKKOcxwuW9","userImage":"//pbcdn1.podbean.com/imglogo/image-logo/19041340/ACg8ocLwyD5u60tj0W5n9KrWKEopo1R6sBIfee9VZeI4rE8NDVU89g=s96-c.png","isVip":false,"nickName":"EL BIC Bang","content":"amazing","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://BICNFRIENDSPodcast.podbean.com/e/creative-health-episode-1/","episodeTitle":"creative health - episode 1","createTime":"9 months ago","commentTimestamp":1750951576,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"q8GKKOcxwuW9"}],"commentsTotalCount":1,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb22716627-jg5nq","episode":{"id":"pb22716627","idTag":"jg5nq","title":"creative health - episode 1","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16133253/IMG_4046_ahxuhr_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16133253/IMG_4046_ahxuhr.jpg","previewContent":null,"content":"

welcome to a real podcast for artist and creatives the are looking for something real to push they creativity.

day 1 and we get right to the great creative vibes and get our mind and soul right.

love your self create more

","publishTimestamp":1710264965,"duration":598,"mediaUrl":"https://mcdn.podbean.com/mf/web/9c8f94/1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jg5nq-15aa0d3","likedCount":2,"deepLink":"https://www.podbean.com/ew/pb-jg5nq-15aa0d3","transcriptUrl":null,"permalink":"/e/creative-health-episode-1/","downloadLink":"https://www.podbean.com/media/share/pb-jg5nq-15aa0d3?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":91,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jg5nq-15aa0d3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FBICNFRIENDSPodcast.podbean.com%252Fe%252Fcreative-health-episode-1%252F&rts=7471253ee11a9be3b4c2f3b77dc00a0421c4acaf","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22716627","idTag":"jg5nq","title":"creative health - episode 1","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16133253/IMG_4046_ahxuhr_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16133253/IMG_4046_ahxuhr.jpg","previewContent":null,"content":"

welcome to a real podcast for artist and creatives the are looking for something real to push they creativity.

day 1 and we get right to the great creative vibes and get our mind and soul right.

love your self create more